HEALTH Three Good Things No Effect? The right way to do it and the surprising benefits.
Three Good Things is known as one of the leading methods of positive psychology. It is a simple habit of writing down th...
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HEALTH Natto is bad for you! How to eat natto safely + top 10 additives to avoid
Natto is a typical fermented food that is considered to be good for your health. However, did you know that the sauce an...
HEALTH A must for those who don’t like natto! 9 natto alternatives +1
I know natto is good for my health, but I can't eat it because of its unique smell and stickiness. However, I want to ta...
HEALTH Foreigners’ body odor is too strong…what are the cultural differences in the background?
Today, as I have more and more opportunities to meet with foreigners, I have a sudden feeling that foreigners have bad b...
HEALTH Stories of people who have overcome Thanatophobia – A Day Free of Anxiety
I have an unusual fear of dying. I can't sleep at night because of the fear that someone might die.... Maybe you are a T...
HEALTH [UV Fatigue] Eye fatigue caused by ultraviolet rays. Refresh with Tear Exercise
In the season of strong ultraviolet rays, it is important to be aware of 'UV fatigue', a condition in which overexposure...
HEALTH Surviving Spring Vapors: A Practical Guide to Causes and Countermeasures
The arrival of spring brings new beginnings and excitement, but it is also the season of "spring fatigue," a physical co...
HEALTH Muscle Rejuvenation] Trigonelline, an ingredient of coffee beans, rejuvenates muscles.
As we age, muscle mass decreases and muscle strength declines. This is a form of aging known as sarcopenia, and sarcopen...
HEALTH Shocker: A Scary Reason Why You Shouldn’t Use 100-yen Plastic Tableware
Inexpensive plastic tableware sold at 100-yen stores such as Daiso, Celia, Candu, etc. are very convenient and many peop...
HEALTH Pheromones and Body Odor: Influences on Love and Relationships
Hidden charms" are invisible to the eye, but everyone has them. It is pheromones and body odor. Many people wonder: "Why...
HEALTH How to deal with caffeine: super advantages and super disadvantages
Caffeine, familiarly known as coffee, is a natural ingredient loved around the world, but its effects vary widely depend...
HEALTH Differences in Body Odor between Japanese and Foreigners: Surprising Relationship between Genetics and Culture
Are you concerned about body odor from foreigners? Different countries and cultures show great differences in how they p...
HEALTH Why Do People Smell Their Own Feet?3 Causes and Surprising Effects
When you are alone in a room, you end up smelling your own feet... Have you ever had this experience? I have. In this ar...
HEALTH aThe Truth About Oily Junk Food The truth about greasy junk food
Junk food is so tasty and easy to eat that it is easy to overeat. But behind the scenes, the effects of junk food on you...
HEALTH [Women in their 40s] 8 Things to Stop Doing Now to Relieve Anxiety
The 40s is a time of major transition in our lives, a time of many new challenges and changes. To reduce the anxiety ass...
HEALTH Tips for Women in Their 40s to Overcome Future Insecurities
The 40s are a major turning point in life for many women. Anxieties about career, family, health, and the future take ma...
HEALTH Causes of Nose Hair Growth and Countermeasures
Have you ever looked in the mirror and seen your nose hair popping out? Many people are concerned about nose hair and ma...
HEALTH Even men in their 40s and 50s can do it! 8 Secrets to a Vigorous and Energetic Senior Generation
Many men in their 40s and 50s may think that declining energy is "unavoidable" for them. That is, to some extent it can'...
