How to fight foot odor in a week for people who stand for long hours!

Do you have any of these problems?

• Smelly feet from standing for long hours
• I am embarrassed to take off my shoes
• I am worried that I am bothering people around me

Foot odor can cause discomfort not only to you but also to those around you.

This article explains how to fight foot odor for people who stand for long hours.

Fight foot odor in a week!
How to Thoroughly Care for the Root Cause

Foot odor is a vexing problem that afflicts many people.
In particular, people who stand or exercise tend to have sweaty feet and are prone to develop odor.

To eliminate foot odor in a week, it is effective to thoroughly clean your feet, choose breathable shoes, use foot odor control products, and review your lifestyle.

Thorough foot cleanliness:
Root cause of foot odor is the growth of bacteria.

The main causes of foot odor are foot sweat and bacteria.
Even when sweating, odor does not occur if bacteria do not multiply.
Therefore, thorough foot cleanliness is the basis of foot odor control.

After returning home, wash your feet thoroughly with lukewarm water and disinfectant soap.
In particular, wash carefully between toes, between fingernails, and other areas where dirt tends to accumulate.
After washing, thoroughly wipe them dry with a clean towel to deter the growth of bacteria.

By stimulating blood circulation in the feet, the elimination of sweat and waste products is promoted, thereby reducing odor-causing substances.
Footbaths are an easy way to promote blood circulation in the feet, even at home.
Simply soak your feet in lukewarm water for 10-15 minutes to relieve foot fatigue.
Dissolving baking soda or salt in the water can also have a sterilizing effect.

Foot bath device that can be easily performed at home.

Old corns become food for bacteria and cause odor.
Exfoliate once or twice a week.
Over-the-counter exfoliating creams and peeling agents can be used to easily remove dead skin cells.
Scrubbing with a pumice stone is also effective.
However, be careful not to scrub too hard, as it can damage the skin.

Choose breathable shoes:
control steam and maintain a comfortable foot environment.

Shoes with poor ventilation promote foot steaming and encourage the growth of bacteria.
Choose shoes made of mesh or other breathable materials.

It is also important to choose the right shoe size for your feet.
Shoes that are too large will cause the shoe to shift inside the foot, creating friction and making the foot more susceptible to steam.
Conversely, shoes that are too small will squeeze the feet and reduce blood circulation, causing odor.

Changing shoe insoles can absorb foot steam and eliminate odors.
It is also recommended to use insoles with antibacterial and deodorant treatment.
Keep your insoles clean by changing them regularly.

Utilize foot odor countermeasure goods:
Powerful deodorant effect to fight off odor.

By actively using foot odor control products, you can eliminate foot odor more effectively.

Foot deodorant sprays and powders are effective in reducing foot sweat and odor.
Those that contain antiseptic and antiperspirant ingredients are more effective.
They are easy to use on the go, so use them frequently.

Review your lifestyle:
Improve foot odor from the root cause.

Lack of sleep and stress can aggravate foot odor.
Try to get enough sleep and relieve stress.

Don’t forget to stay hydrated. Lack of water causes thicker sweat and stronger odor.
Try to consume about 2 liters of water per day.

It is also important to eat a well-balanced diet.
Be sure to consume nutrients that are good for skin health, such as vitamin B complex and vitamin C.

How to approach the root cause

Review your diet.

• Avoid foods that cause odor, such as spices and garlic.
• Hydrate well to eliminate waste products from the body.
• Consume nutrients that are good for foot health, such as B vitamins and vitamin C.

Specific dietary pointers.

• Spices and garlic are fine in moderate amounts. However, excessive intake may increase body odor.
• Drink 2 liters of water per day.
• B vitamins are found in meat, fish, legumes, and green and yellow vegetables.
• Vitamin C is found in citrus fruits, kiwi, strawberries, and broccoli.

Relieve stress.

Stress can aggravate body odor, including foot odor.

• Find ways to relieve stress, such as moderate exercise and hobbies.
• Getting a good night’s sleep is also important.

Specific stress reduction techniques.

• Moderate exercise: walking, jogging, swimming, etc.
• Calm your mind: yoga, meditation, etc.
• Hobbies: reading, listening to music, watching movies, sports, etc.
• Quality sleep: No smartphones or computers before bed. Avoid digital devices as much as possible before bed and create a relaxing environment.

Support the arches of the feet

When the arch of the foot collapses, the burden on the foot increases, and the foot sweats more easily.

• Using insoles that support the arches of the feet can reduce the burden on the feet and control sweating.
• It is also important to choose the right shoes for your feet.

How to support the arches of the feet.

• Insoles: Available online, at drugstores, sporting goods stores, etc.
• Shoes that fit your feet: Choose shoes that are comfortable and fit the width and size of your feet, rather than focusing on design.

Do strength training for your feet.

When foot muscles become weak, the arches of the feet tend to collapse.

• Strength training of the foot muscles can help support the foot arch and inhibit sweating.

Foot strength training methods

• Towel Gathering: Exercise to grab a towel with your feet and gather it up.
• Toe Rock-Paper-Scissors: Toes play rock-paper-scissors with toes.
• Heel Raise and Lower: Exercise to raise and lower the heel.

Combining these methods can improve foot odor from the root.
However,  if your feet smell too stinky, we recommend that you see a dermatologist immediately as there is a possibility of disease.

Conclusion

These are some of the ways to fight off foot odor for people who work standing up a lot.

Foot odor can be unpleasant not only to you but also to those around you.
Use the information in the article as a guide to thoroughly prevent foot odor and lead a comfortable life.
We hope this article will be of help to those who stand for long hours to prevent foot odor.

Have a good life!