I want to hold hands with the person I love! A Supporting Guide to Overcoming Hand Sweat for Junior High School Students


I want to hold hands with someone I like, but I’m worried about sweaty hands…

Many junior high school students have such problems.

However, you no longer have to give up on love because of sweaty hands.

In this article, we will explain the mechanism of hand sweating, how to overcome it, and the secret to enjoying romance in an easy-to-understand way for you, the junior high school student.

Causes of Hand Sweating

The sweat glands in the palms of the hands are one of the most sweat-prone areas of the body.
Sweat is produced by these two primary functions: temperature regulation and emotional response.

Mechanism of hand perspiration.

  • Thermal regulation:
    Sweat is secreted to release body heat and stabilize body temperature. This is especially noticeable in hot environments or during strenuous exercise.
  • Emotional sweating:
    When emotions are heightened, such as tension or anxiety, the autonomic nervous system reacts, causing the palms of the hands to sweat. This is often seen during presentations, exams, or when communicating with people you like.

Types of Hand Sweat.

  • Focal Hyperhidrosis:
    A condition in which sweating is concentrated in specific areas, especially the palms of the hands, soles of the feet, and underarms. It can be caused by genetic factors or stress.
  • Generalized Hyperhidrosis:
    A condition in which excessive sweating is seen throughout the body and can be caused by internal diseases or endocrine problems.

Tips for overcoming sweaty hands and enjoying your love life to the fullest

Sweaty hands are a particular concern in romantic situations.
However, there is absolutely no need to give up on love itself because of it.

1. Don’t get caught up in sweaty hands.

The important thing is not to be overly concerned about sweaty hands.
In fact, they may be paying more attention to your personality and charm than to your sweaty hands.

2. Increase your self-esteem.

Anyone can have problems with sweaty hands.
Instead of blaming yourself, accept yourself as you are.
Confidence will positively change your life, including your love life.

3. Explore practical measures

Try specific measures against hand sweating, such as using antiperspirants and reviewing your lifestyle.
Small steps can lead to big changes.

4. Express your honest feelings

Instead of hiding your sweaty hands to advance your love life, be honest about your feelings with the person you love.
Sincerity is worth more than sweaty hands.

5. Seek support.

Don’t keep your hand sweating problem to yourself, talk to your family and friends and get their understanding and support.
This will reduce the emotional burden.

6. Try to relax.

Nervousness is a cause of increased hand sweating.
Find ways to relax and actively practice them to enjoy your time with the person you love.

7. Concentrate on communication

During conversation, we tend to focus on hand sweat, but the important thing is to communicate with the other person.
By enjoying conversation, you will naturally worry less about sweaty hands.

8. Keep a positive attitude.

Hand sweating can be improved. Always keep a positive attitude and keep working towards improvement.

9. Rely on professionals if necessary.

If hand sweating significantly affects your daily life, consulting a medical professional or specialist is an option.
Professional advice may be the solution to your problem.

10. Value yourself as you are.

Most importantly, be yourself as you are.
There is no need to pretend to be something you are not because of sweaty hands. Being yourself is the most attractive thing you can be.

Middle school students with sweaty hands should also keep these tips in mind and enjoy every moment of their relationship to the fullest.
Believing in yourself and valuing your relationship with your partner will ultimately yield the most meaningful results for both parties.
In addition, don’t let sweaty hands turn you off from romance; the strength to overcome it is also a valuable experience in growing as a person.

Sweaty hands are only a small obstacle to falling in love.
The important thing is to understand yourself and your partner and respect each other.
The confidence and experience you gain in the process of overcoming the challenge of overcoming hand sweating will be an invaluable asset in your life.

It is also important for parents to show support and understanding when they learn that their child has this problem.
Having open communication about adolescent-specific concerns, including sweaty hands, will help support your child’s healthy development.

Both junior high school students suffering from sweaty hands and their parents can build a stronger bond by facing and overcoming hand sweating together.
Let’s continue to have the courage to take on love and life as they are.

Measures to prevent sweaty hands

1. Choosing and using an antiperspirant

Antiperspirants are very effective in controlling hand perspiration. It is especially important for middle school students to choose one with skin-friendly ingredients.

  • Choice:
    They come in a variety of forms: roll-ons, gels, sprays, and creams.
    Choose the one that best suits your skin type and activity level.
  • Tips for use:
    Use when sweat glands are open, such as after bathing and before bedtime.
    Also, do not forget to reapply regularly.

2. Measures to take in school life

  • Physical education class:
    Be sure to use antiperspirants before physical education, and have a handkerchief or towel available to quickly wipe away sweat after exercise.
  • During the test:
    To prevent paper from getting wet due to sweaty hands, use a non-slip grip on the pen, or place a clear file or clear folder underneath to protect the paper.
    Casually wiping your palm with a handkerchief before writing can also be effective.
  • Communicate with friends:
    Talking to a trusted friend about your sweaty hands can provide psychological support.
    Working with a friend to come up with a solution may help reduce stress.

3. Measures to prevent hand sweating in a relationship.

  • Relax:
    Before a conversation or date with someone you like, take deep breaths or a short meditation to calm your mind.
    Listening to relaxing music is also recommended.
  • Prepare:
    When holding hands, make sure your palms are dry and, if necessary, wipe them lightly with a handkerchief before approaching.
    It is also important to create a situation where you can hold hands naturally.

4. Improvement of daily lifestyle.

  • Healthy eating habits:
    Avoid snacks and fast food, and eat a diet rich in vegetables, fruits, and whole grains.
  • Adequate fluid intake:
    When the body is well hydrated, it can better regulate body temperature and reduce the occurrence of sweaty hands.
  • Regular exercise:
    To reduce stress and balance the autonomic nervous system, incorporate regular exercise.
    However, remember to hydrate and wipe away sweat after exercise.

5. Consultation with parents and professional support

  • Consult your parents:
    Talk to your parents about your sweaty hands and seek their understanding and support.
    In some cases, consider visiting a medical facility together.
  • Professional Support:
    If the symptoms of sweaty hands are significantly affecting your daily life, consult a dermatologist or pediatrician.
    Expert advice and treatment may help improve symptoms.


Sweaty hands may be one of the biggest problems for junior high school students, but with proper measures and support, they can overcome the problem.
Face yourself, sometimes with the help of someone you trust, and enjoy your junior high school life.

Have a good life!