In the season of strong ultraviolet rays, it is important to be aware of ‘UV fatigue’, a condition in which overexposure to ultraviolet rays can cause a rapid increase in eye fatigue.
In this article, we discuss the symptoms and countermeasures for UV fatigue,
And we also introduce the Tear Exercise, a simple way to relieve eye fatigue.
INDEX
What are the effects of UV radiation on the eyes?
Sunlight contains invisible ultraviolet rays as well as visible light.
In moderation, exposure to these rays can have beneficial effects on the body, but excessive exposure can cause a variety of harmful effects.
The main effects of UV radiation on the eyes are as follows
- Inflammation of the conjunctiva
- Damage to the cornea
- Progression of cataracts
- Damage to the retina
Inflammation of the conjunctiva, in particular, is temporary, but can be very painful, with symptoms such as eye pain, redness and tearing that does not stop. stop.
This is the condition known as “UV fatigue“.
Measures to avoid UV fatigue
It is important to take the following measures to avoid overexposure to UV radiation.
1. Wear a hat.
Wearing a hat with sun protection will greatly reduce the amount of UV rays hitting your eyes.
2. Wearing sunglasses
Wearing UV-cut sunglasses will block most UV rays.
3. Choose shaded areas
Try to walk in the shade when out and about to reduce the risk of direct UV exposure to your eyes.
4. Take adequate breaks.
If you go out for long periods of time, you may be exposed to large amounts of UV radiation without realising it.
Take moderate breaks.
In this way, it is important to be aware of UV protection on a daily basis. Once your eyes are tired, it is difficult to recover.
Refresh eye fatigue with tear exercises
If your eyes are tired due to UV rays or prolonged computer work, tear exercises are recommended.
Tear exercises are a method of relieving eye fatigue by producing tears through simple exercises.
Tear exercises are a method of relieving eye fatigue by producing tears through simple exercises.
- open your eyes wide.
Open your eyes tightly and hold for five seconds; do three sets. 2. - look upwards.
Look up at the ceiling with your eyes alone, without moving your head, for five times. 3. - blink repeatedly
Repeat blinking slowly for 10 times. 4. - warm the eyes
Lightly warm the eyes with both hands and hold for 5 seconds; 3 sets. 5. - eye massage
Massage the eyes in a straight, gentle stroke from the outer corner of the eye to the inner corner of the eye.
Continuing this tear exercise every day will definitely relieve eye fatigue.
Frequently asked questions.
Q1: Can sunglasses protect my eyes?
A1: Most UV rays can be blocked if they are UV-blocking.
Wearing sunglasses is an effective way to protect against UV rays.
Q2: Can I walk in the shade?
A2: It is safe to walk in the shade, but as the sun goes down, UV rays may enter from the shade.
Depending on the time of day, a sunshade may be necessary.
Q3: Aren’t tear exercises painful?
A3: Tear exercises are performed within a comfortable range, so they are not painful.
Rather, it allows the eyes to rest and gradually relieves eye fatigue.
Q4: Is it effective for presbyopia and dry eyes?
A4. Tear Exercise is effective for all types of eye fatigue.
It can also help alleviate the symptoms of age-related presbyopia and dry eyes.
Conclusion.
Eye fatigue caused by ultraviolet rays can occur not only when going out on a sunny day, but also in daily life. While it is most important to take measures on a daily basis, if you are overexposed to UV rays, you can refresh your eyes with tear exercises.
It is a simple exercise that can be done quickly and can easily be done on the train while commuting to work. As soon as your eyes get tired, be aware of the Tear Exercise and keep your eyes comfortable.
Have a Good Life!
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